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Introducing Ayurveda to Santosha
Ayurveda means, “The science of life.” It is a union of the mind, body, senses and soul. The two goals of this practice is to keep the body in a state of health, free from disease and to show us how to use health as a basis of, or as a part of, a path to enlightenment. This form of medicine teaches us how to live in harmony with the basic laws of nature. The 5 elements: earth, water, fire, air and ether are the building blocks of all existence including ourselves. Each element has specific qualities. Each individual has their own unique combination of these elements with in. Dis-ease in the body happens when these elements and hence their qualities, become out of balance through what we draw in through our 5 senses.
Consultations with Nikki Estes
Certified Ayurvedic Practitioner (CAP)