SANTOSHA. A concept loosely translated from Sanskrit meaning “contentment in the present moment.”
Santosha is just one of the ideals, or niyamas, we strive toward in order to embody inner peace. We believe that through yoga and other types of fitness one becomes freer, not only by strengthening the body, but connecting to the breath, releasing distraction and seeing the self as part of the whole.
At Santosha Fitness, Inc. we guide students to reach their fullest potential, safely and in a nurturing, non-competitive environment. "Yoga is mind/body therapy to create inner and outer strength, peace and to connect us to our authentic self, the person we are meant to be."
Challenging, engaging classes allow for all levels of experience to expand their reach. We know the joy of yoga. We want to pass it on.
Namasté
Jill and Nikki
UPCOMING EVENTS
The studio will be closed Memorial Day (May 28) and July 1 through July 8.
Summer is almost here! With the change is season comes a change in classes and times. The new schedule begins June 3. Download it now and plan ahead so you don't miss your favorite classes!
Workshop: Developing a
Home Practice
Saturday, May 19, 10:30am-12:30 pm
Cost:
$25
We will cover the best times to practice, how to choose poses, building a practice sequence, and using music. Participants will receive sample sequences to jump start their home practice.
Weekly Themes
April 29 - May 5 = Haste Makes Waste
May 6 - 12 = Arms
May 13 - 19 = Meditation
May 20 - 26 = The Feet
May 27 - June 2 = Acceptance
The 77 Surprising Health Benefits of Yoga
Did you know that practicing yoga has frequently been correlated with a stronger immune system? Click here to learn more about the surprising health benefits of yoga.
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