Introducing Ayurveda to Santosha

Ayurveda means, “The science of life.” It is a union of the mind, body, senses and soul. The two goals of this practice is to keep the body in a state of health, free from disease and to show us how to use health as a basis of, or as a part of, a path to enlightenment. This form of medicine teaches us how to live in harmony with the basic laws of nature. The 5 elements: earth, water, fire, air and ether are the building blocks of all existence including ourselves. Each element has specific qualities. Each individual has their own unique combination of these elements with in. Dis-ease in the body happens when these elements and hence their qualities, become out of balance through what we draw in through our 5 senses.

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Consultation Packages

Consultations with Nikki Estes
Certified Ayurvedic Practitioner (CAP)


Ayurvedic Workshop Series

Join us for the last two sessions in this workshop series introducing basic principles and concepts of Ayurveda.

Finding balance through food | Oct. 16th | 1-3 pm

How can food be used a medicine? The ancient holistic medicial practice of Ayurveda teaches us that food can awaken our own self-healing potential. Take home essential ingredients for health and simple, tasty recipes that aid in proper digestion and reduce toxin build up.


Know Your Unique Body Type For a Blueprint To Health | Nov. 13th | 1-3 pm

Have your ever wondered what accounts for the difference in people? Ayurveda teaches us that our Doshas (or unique mind-body type) govern all physical and mental processes and provide all beings with an individual blueprint for health and fulfillment. Learn your own unique composition to provide a road map to balance and better health.