SANTOSHA. A concept loosely translated from Sanskrit meaning “contentment in the present moment.”
Santosha is just one of the ideals, or niyamas, we strive toward in order to embody inner peace. We believe that through yoga and other types of fitness one becomes freer, not only by strengthening the body, but connecting to the breath, releasing distraction and seeing the self as part of the whole.
At Santosha Fitness, Inc. we guide students to reach their fullest potential, safely and in a nurturing, non-competitive environment. "Yoga is mind/body therapy to create inner and outer strength, peace and to connect us to our authentic self, the person we are meant to be."
Challenging, engaging classes allow for all levels of experience to expand their reach. We know the joy of yoga. We want to pass it on.
Namasté
Jill Follett, owner, with Nikki Estes, Dyhanne Neuens, Tina Lopez, Cathy Selzer, Tracy Eynon, Karen Jefson, Martha Jacobson, and Kay Bollmus
77 SURPRISING HEALTH BENEFITS OF YOGA
Did you know that practicing yoga has frequently been correlated with a stronger immune system? Click here to learn more about the surprising health benefits of yoga.
Summer closings
The studio will be closed on Memorial Day (Monday, May 27th) and over the 4th of July holiday (July 3-5).
CURRENT SCHEDULE
Spring is here! It's time to stop hibernating and join us for a class or two to help you shake off the last of that winter chill. Download our Spring schedule here!
UPCOMING EVENTS
Rock Climbing & Yoga Excursion with Jill Follett
Saturday, June 8
Santosha Yoga and Apex Adventures team up to bring you a fulfilling day at Devil's Lake.
"Empower Me" Summer Program
Tuesdays and Thursdays
June 18-July 16
Specifically geared toward teens age 13 - 15, this unique program will empower and enrich both body and mind.
Yoga Immersion with Karen Jefson
June 24-28
Take time for yourself and discover just how good it feels to start each day with yoga. Reap the benefits of a calm, energized mind that remains with you throughout the day.
WEEKLY THEMES
May 6-12: The Neck (Cervical Spine)
May 13-19: Challenges
May 20-26: Letting Go
May 27-June 2: Steadiness
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